Name: Creamy Coconut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 3 tbsp Chia seeds; 0.25 cup Full-fat coconut milk; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 1 tsp Maple syrup; 0.5 cup Sliced strawberries; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Whisked chia seeds and rich coconut milk create a velvety pudding layered with high-protein Greek yogurt and vibrant fresh strawberries.

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NUTRITION

Protein

42.7g

Fat

20.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

3 tbsp Chia seeds

0.25 cup Full-fat coconut milk

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tsp Maple syrup

0.5 cup Sliced strawberries

1 pinch Sea salt

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PREPARATION

1
In a medium glass bowl, whisk together the chia seeds, full-fat coconut milk, vanilla extract, ground cinnamon, maple syrup, and sea salt until well combined.
2
Let the mixture sit for 10 minutes, then whisk again to prevent clumping before covering and refrigerating for at least 2 hours or overnight.
3
Once the chia pudding has set and reached a thick consistency, gently fold in the non-fat Greek yogurt to boost the protein content.
4
Transfer the pudding to a serving bowl and top with the fresh sliced strawberries for a bright, refreshing finish.