NUTRITION

SERVINGS

INGREDIENTS

4 oz Turkey sausages

0.13 cup Yellow cornmeal

0.5 tbsp Almond flour

0.25 cup Non-fat Greek yogurt

1 large Egg

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.5 tsp Honey

0.25 tsp Avocado oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the turkey sausages completely dry with a paper towel to ensure the batter adheres properly.

• 3

  In a medium bowl, whisk together the cornmeal, almond flour, baking powder, sea salt, and garlic powder.

• 4

  In a separate small bowl, whisk the egg, Greek yogurt, and honey until the mixture is smooth.

• 5

  Fold the wet ingredients into the dry ingredients until a thick, tacky batter forms.

• 6

  Insert wooden skewers into each sausage, then use a spatula or spoon to coat each sausage evenly with the batter.

• 7

  Lightly mist the battered sausages with avocado oil spray to help them crisp up in the oven.

• 8

  Bake for 15-18 minutes, turning halfway through, until the coating is firm and develops a beautiful golden-brown hue.