NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Slice the chicken breast into bite-sized strips and season evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove chicken from the pan and set aside.

• 5

  In the same skillet, add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

• 6

  Add the broccoli florets, sliced red bell pepper, and sugar snap peas to the pan with a splash of water, covering for 2 minutes to steam-tenderize.

• 7

  Return the chicken to the pan and add the cooked soba noodles.

• 8

  Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together for 1-2 minutes until well-coated and heated through.