NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz soba noodles

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 cup broccoli florets

0.5 cup snap peas

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp rice vinegar

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 3

  Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.

• 4

  Stir in the minced garlic, grated fresh ginger, broccoli florets, and snap peas, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Add the drained soba noodles to the skillet along with the tamari and rice vinegar, tossing well to ensure even coating.

• 6

  Continue to cook for 2 minutes, allowing the noodles to get slightly crispy and the flavors to meld, then garnish with sesame seeds before serving.