Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted asparagus and garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

58.5g

Fat

28.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets in a basket over boiling water until very soft, about 10-12 minutes.
4
Drain the cauliflower thoroughly and blend or mash with the Greek yogurt, minced garlic, and salt until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is cooked through.
7
Plate the salmon alongside the garlic mash and roasted asparagus, garnishing with fresh herbs if desired.