NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 cup 1% Cottage Cheese

0.6 scoop Vanilla Whey Protein Powder

2 tablespoons Egg Whites

2 sheets Graham Crackers

1/2 cup Mixed Berries

1 teaspoon Honey

PREPARATION

• 1

  Preheat your oven to 325°F (165°C) and lightly grease a small 4-inch springform pan or oven-safe ramekin.

• 2

  Pulse the graham crackers in a food processor until they reach a fine crumb consistency, then press them firmly into the bottom of the prepared dish to form a crust.

• 3

  In a high-speed blender, combine the Greek yogurt, cottage cheese, vanilla protein powder, and egg whites.

• 4

  Blend on high until the batter is completely smooth and no lumps from the cottage cheese remain.

• 5

  Pour the cheesecake batter over the graham cracker crust and smooth the top with a spatula.

• 6

  Bake for 25 to 30 minutes until the edges are set and slightly golden, while the center remains slightly jiggly.

• 7

  While the cheesecake is baking, combine the mixed berries and honey in a small saucepan over medium heat.

• 8

  Simmer the berry mixture for 5-8 minutes, mashing the fruit slightly with a fork until it becomes thick and jammy.

• 9

  Remove the cheesecake from the oven and allow it to cool to room temperature.

• 10

  Refrigerate the cheesecake for at least 2 hours to fully set before topping with the berry compote and serving.