Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Chicken breast grilled with zesty lemon and fresh oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

561kcal
Protein
53.3g
Fat
17.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, dried oregano, and one teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa, and season with a pinch of sea salt if desired.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Chicken breast grilled with zesty lemon and fresh oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

561kcal
Protein
53.3g
Fat
17.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, dried oregano, and one teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa, and season with a pinch of sea salt if desired.