Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted toast and sliced creamy avocado.

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NUTRITION

436kcal
Protein
29.5g
Fat
26.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.0 ounces Turkey Sausage, sliced

2.0 cups Baby Spinach

1.0 tablespoon Extra Virgin Olive Oil

1.0 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted toast and sliced creamy avocado.

NUTRITION

436kcal
Protein
29.5g
Fat
26.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.0 ounces Turkey Sausage, sliced

2.0 cups Baby Spinach

1.0 tablespoon Extra Virgin Olive Oil

1.0 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of avocado.