Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp arrowroot powder; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp toasted sesame oil; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

41.5g

Fat

22.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot powder

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp toasted sesame oil

1 tsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Place the wings in the air fryer basket in a single layer, cooking at 400°F for 20 minutes, flipping halfway through.
4
While wings cook, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.
7
Garnish with sliced green onions and serve immediately.