Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

336kcal
Protein
38.0g
Fat
9.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Plate the seared tilapia alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

336kcal
Protein
38.0g
Fat
9.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Plate the seared tilapia alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.