Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

Pan-seared turkey breast paired with oven-roasted sweet potato and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

237kcal
Protein
20.5g
Fat
6.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

3.5 oz Sweet Potato

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small half-inch cubes, toss with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, season the turkey breast with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and fork-tender.

  • 6

    Plate the seared turkey alongside the roasted sweet potatoes and steamed broccoli, serving immediately.

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

Pan-seared turkey breast paired with oven-roasted sweet potato and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

237kcal
Protein
20.5g
Fat
6.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

3.5 oz Sweet Potato

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small half-inch cubes, toss with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, season the turkey breast with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and fork-tender.

  • 6

    Plate the seared turkey alongside the roasted sweet potatoes and steamed broccoli, serving immediately.