Name: Crispy Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a golden, crispy skin served alongside tender roasted asparagus and finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.4g

Fat

37.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus spears.
3
On a baking sheet, toss asparagus with 0.5 tbsp olive oil, garlic powder, and a pinch of the salt and pepper.
4
Roast for 12-15 minutes until the asparagus is tender and slightly charred.
5
While roasting, pat the salmon skin dry with a paper towel and season both sides with the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
7
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
8
Flip the salmon and cook for an additional 2-3 minutes until cooked to your preference.
9
Serve the salmon alongside the roasted asparagus with a fresh squeeze of lemon juice.