Tender Venison with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Venison with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Venison with Roasted Root Vegetables

Pan-seared venison loin served with herb-roasted carrots and parsnips, featuring a savory rosemary aroma that fills the kitchen.

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NUTRITION

455kcal
Protein
39.5g
Fat
19.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz venison loin

1 cup carrots

0.75 cup parsnips

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and chop the carrots and parsnips into uniform 1-inch pieces to ensure even roasting.

  • 3

    Toss the root vegetables on the baking sheet with 0.5 tbsp of olive oil, 0.25 tsp of sea salt, and half of the black pepper.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and caramelized.

  • 5

    While the vegetables roast, mince the fresh rosemary and garlic, then rub them onto the venison loin along with the remaining salt and pepper.

  • 6

    Heat the remaining 0.25 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 7

    Sear the venison for 3-4 minutes per side for a perfect medium-rare finish, then let it rest on a cutting board for 5 minutes.

  • 8

    Slice the venison against the grain and serve alongside the warm, roasted root vegetables.

Tender Venison with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Venison with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Venison with Roasted Root Vegetables

Pan-seared venison loin served with herb-roasted carrots and parsnips, featuring a savory rosemary aroma that fills the kitchen.

NUTRITION

455kcal
Protein
39.5g
Fat
19.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz venison loin

1 cup carrots

0.75 cup parsnips

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and chop the carrots and parsnips into uniform 1-inch pieces to ensure even roasting.

  • 3

    Toss the root vegetables on the baking sheet with 0.5 tbsp of olive oil, 0.25 tsp of sea salt, and half of the black pepper.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and caramelized.

  • 5

    While the vegetables roast, mince the fresh rosemary and garlic, then rub them onto the venison loin along with the remaining salt and pepper.

  • 6

    Heat the remaining 0.25 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 7

    Sear the venison for 3-4 minutes per side for a perfect medium-rare finish, then let it rest on a cutting board for 5 minutes.

  • 8

    Slice the venison against the grain and serve alongside the warm, roasted root vegetables.