Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Lemon zest; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside oven-roasted asparagus spears finished with a bright lemon zest.

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NUTRITION

Protein

44.2g

Fat

40.8g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Lemon zest

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the prepared baking sheet.
3
Drizzle the asparagus with 0.5 tbsp of olive oil and sprinkle with a pinch of sea salt and black pepper.
4
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
5
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
6
Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
8
Flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.
9
Squeeze fresh lemon juice over the salmon and garnish with lemon zest before serving with the roasted asparagus.