Name: Creamy Cottage Cheese Protein Pudding with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (2%); 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Creamy Cottage Cheese Protein Pudding with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Pudding with Mixed Seeds

Whipped low-fat cottage cheese blended with vanilla protein and topped with mixed seeds for a velvety finish.

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NUTRITION

Protein

45.4g

Fat

10.9g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (2%)

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Combine the low-fat cottage cheese, vanilla protein powder, and vanilla extract in a high-speed blender or food processor.
2
Process the mixture on high for about 60 seconds until it is completely smooth and no curds remain.
3
Pour the pudding into a serving bowl and stir in your preferred natural sweetener if you desire extra sweetness.
4
Sprinkle the chia seeds and hemp hearts over the top to add a nutrient-dense crunch.
5
Place the bowl in the refrigerator for at least 15 minutes to allow the pudding to set into a thick, chilled consistency.