Seared Lean Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin served over creamy garlic cauliflower mash with roasted broccoli florets that have a perfect caramelized edge.

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NUTRITION

450kcal
Protein
55.4g
Fat
18.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1.5 cups Cauliflower

1.5 cups Broccoli

0.25 cup Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam cauliflower florets until very tender, then blend with Greek yogurt, minced garlic, and salt until smooth and creamy.

  • 4

    Season the sirloin steak with salt and pepper and sear in a hot skillet with the remaining oil for 4-5 minutes per side.

  • 5

    Let the steak rest for 5 minutes before slicing and serving over the mash with the roasted broccoli.

Seared Lean Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin served over creamy garlic cauliflower mash with roasted broccoli florets that have a perfect caramelized edge.

NUTRITION

450kcal
Protein
55.4g
Fat
18.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1.5 cups Cauliflower

1.5 cups Broccoli

0.25 cup Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam cauliflower florets until very tender, then blend with Greek yogurt, minced garlic, and salt until smooth and creamy.

  • 4

    Season the sirloin steak with salt and pepper and sear in a hot skillet with the remaining oil for 4-5 minutes per side.

  • 5

    Let the steak rest for 5 minutes before slicing and serving over the mash with the roasted broccoli.