Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread.

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NUTRITION

385kcal
Protein
35.9g
Fat
17g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

40 grams Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently to scramble with the turkey and spinach.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and remove from heat to keep the texture creamy.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced fresh avocado.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper then serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread.

NUTRITION

385kcal
Protein
35.9g
Fat
17g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

40 grams Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently to scramble with the turkey and spinach.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and remove from heat to keep the texture creamy.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced fresh avocado.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper then serve immediately.