NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 tbsp ghee

1 oz feta cheese

2 tbsp Greek yogurt

1 cup baby spinach

1 tbsp fresh parsley

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs and egg whites until the mixture is well combined and slightly frothy.

• 2

  Heat the ghee in a large non-stick skillet over medium-high heat until it is melted and shimmering.

• 3

  Add the baby spinach to the skillet and sauté for about 1 minute until just wilted, then spread it evenly across the pan.

• 4

  Pour the egg mixture over the spinach and let it sit undisturbed for 30 seconds to allow the bottom to set.

• 5

  Using a spatula, gently push the edges toward the center to create soft folds, then sprinkle with the sea salt, black pepper, and red pepper flakes.

• 6

  While the eggs are still slightly moist, sprinkle the crumbled feta cheese, fresh parsley, and fresh chives over the top.

• 7

  Continue cooking for another 30-60 seconds until the eggs are cooked to your desired level of firmness.

• 8

  Slide the eggs onto a plate and finish with a cold dollop of Greek yogurt on the side for added creaminess.