Name: Crispy Fried Eggs with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 oz smoked salmon; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Creamy Avocado

Golden crispy fried eggs served over a bed of cool, velvety Greek yogurt and sliced avocado, finished with savory smoked salmon and a sprinkle of fresh herbs.

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NUTRITION

Protein

53.9g

Fat

34.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 oz smoked salmon

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

1
Spread the Greek yogurt onto a plate in a smooth layer and season with a pinch of salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Crack the eggs into the pan, allowing the whites to spread and become lacy and brown at the edges.
4
Cook for 2-3 minutes until the whites are fully set and crispy while the yolks remain runny.
5
While eggs cook, thinly slice the avocado and tear the smoked salmon into bite-sized pieces.
6
Carefully slide the crispy eggs onto the yogurt base.
7
Top with avocado slices, smoked salmon, fresh chives, and red pepper flakes.
8
Season with the remaining salt and black pepper before serving immediately.