Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with smoky BBQ chicken and sweet caramelized onions, finished with a gooey layer of melted mozzarella cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

15.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Thinly slice the red onion and heat the olive oil in a small skillet over medium-low heat.
3
Add the onions to the skillet with sea salt and black pepper, sautéing for 8-10 minutes until they are soft and golden brown.
4
Dice or shred the pre-cooked chicken breast into bite-sized pieces.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
6
Distribute the chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.
7
Bake for 6-8 minutes until the cheese is melted and the edges of the tortilla are crisp and golden.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges to serve.