Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 2 tablespoons Chopped Walnuts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with fresh mixed berries and chia seeds, topped with chopped walnuts for a satisfyingly toasted crunch.

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NUTRITION

Protein

30g

Fat

15.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Chia Seeds

2 tablespoons Chopped Walnuts

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PREPARATION

1
Spoon half of the Greek yogurt into a bowl or mason jar to create the base layer.
2
Top the yogurt with half of the mixed berries and a sprinkle of the chia seeds.
3
Add the remaining Greek yogurt over the berry layer, smoothing it out with a spoon.
4
Finish the parfait by adding the rest of the berries, the remaining chia seeds, and the chopped walnuts for a toasted texture.