Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 8g Vanilla Whey Protein Isolate; 125g Mixed Berries; 10g Hemp Hearts; 4g Chia Seeds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

A layered bowl of whipped Greek yogurt and vanilla protein topped with fresh berries and a sprinkle of hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

29.2g

Fat

7.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

125g Mixed Berries

10g Hemp Hearts

4g Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and silky.
2
Prepare the berries by washing and slicing them into bite-sized pieces.
3
Layer half of the protein-infused yogurt into a glass or bowl, followed by a layer of fresh berries.
4
Add the remaining yogurt mixture and top with the rest of the berries.
5
Finish by sprinkling the hemp hearts and chia seeds over the top for a satisfyingly nutty crunch.