Name: Silky Tofu Scramble with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Silken Tofu; 1/2 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 2 tbsp Nutritional Yeast; 1 tbsp Hemp Hearts; 1 tsp Sesame Oil; 1 cup Baby Spinach; 1 tbsp Coconut Aminos

Silky Tofu Scramble with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Brown Rice

Silken tofu and shelled edamame sautéed with turmeric and coconut aminos, served over nutty brown rice with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

31.3g

Fat

18.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

2 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

1 tsp Sesame Oil

1 cup Baby Spinach

1 tbsp Coconut Aminos

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PREPARATION

1
Heat the sesame oil in a non-stick skillet over medium heat.
2
Add the silken tofu to the pan, breaking it into large chunks with a spatula.
3
Stir in the shelled edamame and baby spinach, cooking until the spinach is wilted.
4
Sprinkle the nutritional yeast, a pinch of turmeric for color, and the coconut aminos over the tofu mixture.
5
Gently fold the ingredients together until the tofu is heated through and has a scrambled consistency.
6
Place the warm cooked brown rice in a bowl and top with the tofu scramble.
7
Finish by garnishing with the hemp hearts for an extra protein boost and a light crunch.