Name: Seared Salmon with Sesame-Garlic Stir-Fried Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 0.15 cup Shelled Edamame; 2 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Minced Garlic; 1 tsp Minced Ginger; 0.5 tsp Sesame Seeds

Seared Salmon with Sesame-Garlic Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame-Garlic Stir-Fried Vegetables

Pan-seared wild salmon served over a vibrant medley of ginger-garlic vegetables and edamame, finished with a drizzle of nutty toasted sesame oil.

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NUTRITION

Protein

45.3g

Fat

20.1g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1 cup Broccoli Florets

0.5 cup Red Bell Pepper, sliced

0.15 cup Shelled Edamame

2 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tsp Minced Garlic

1 tsp Minced Ginger

0.5 tsp Sesame Seeds

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PREPARATION

1
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of sesame oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of sesame oil along with the minced garlic and ginger, sautéing until fragrant.
6
Add the broccoli, red bell pepper, and edamame to the pan, stir-frying for 5 minutes until the vegetables are tender-crisp.
7
Pour in the coconut aminos and toss the vegetables to coat them evenly in the savory sauce.
8
Plate the stir-fried vegetables and top with the seared salmon, garnishing with sesame seeds for a final crunch.