Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/2 cup 2% Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 60g Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with warm, blistered cherry tomatoes for a burst of sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

16.6g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

60g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
4
Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula to scramble.
5
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.
6
Continue to cook for another 60 seconds until the cottage cheese is warmed through and the scramble is creamy.
7
Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or black pepper.