Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of golden roasted sweet potatoes with a buttery avocado finish.

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NUTRITION

637kcal
Protein
33.3g
Fat
35.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1.5 cups diced Sweet Potato

0.5 cup liquid Egg Whites

2.6 ounces Turkey Sausage links

2 cups fresh Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with 1 tablespoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the sausage to the skillet and cook until browned on both sides.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white scramble.

  • 8

    Garnish with sliced avocado and a crack of fresh black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of golden roasted sweet potatoes with a buttery avocado finish.

NUTRITION

637kcal
Protein
33.3g
Fat
35.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1.5 cups diced Sweet Potato

0.5 cup liquid Egg Whites

2.6 ounces Turkey Sausage links

2 cups fresh Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with 1 tablespoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the sausage to the skillet and cook until browned on both sides.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white scramble.

  • 8

    Garnish with sliced avocado and a crack of fresh black pepper before serving.