Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1/4 Medium Avocado; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli florets with a savory charred finish.

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NUTRITION

Protein

45.7g

Fat

34.7g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1/4 Medium Avocado

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly browned.
4
Cook the quinoa in a small pot with water or vegetable broth according to package instructions until all liquid is absorbed and it is fluffy.
5
Rub the chicken breast with the remaining olive oil, minced garlic, lemon juice, and a pinch of sea salt.
6
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the juices run clear.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli and fresh avocado slices on the side.