NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

2 tbsp Plain nonfat Greek yogurt

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne until al dente according to package directions.

• 2

  Season the chicken breast evenly with sea salt and black pepper on both sides.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.

• 4

  Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant but not browned.

• 6

  Reduce the heat to low and whisk in the chicken bone broth and Greek yogurt until the mixture is smooth and creamy.

• 7

  Add the cooked pasta, sliced chicken, baby spinach, and parmesan cheese to the skillet.

• 8

  Toss all ingredients together for 1-2 minutes until the spinach is wilted and the pasta is thoroughly coated in the sauce.