Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Chicken Breast; 0.25 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tsp Olive Oil; 0.5 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection, served with fluffy quinoa and broccoli roasted until it reaches a delightful charred goodness.

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NUTRITION

Protein

46.8g

Fat

5.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

0.5 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, salt, and a pinch of garlic powder.
3
Spread broccoli on the baking sheet and roast for 15-20 minutes until edges are crisp.
4
Season chicken breast with remaining garlic powder, salt, and black pepper.
5
Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve with the roasted broccoli and quinoa, finished with a squeeze of fresh lemon juice.