Name: Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Sockeye Salmon Fillet; 1/4 cup cooked Quinoa; 2 cups Broccoli florets; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

Pan-seared sockeye salmon and lemon-garlic quinoa served with steamed broccoli, finished with a bright citrusy zing.

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NUTRITION

Protein

52.7g

Fat

14.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside 1/4 cup for the meal.
2
Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Mince the garlic and stir it into the warm quinoa along with the fresh lemon juice.
8
Serve the seared salmon over the lemon-garlic quinoa with the steamed broccoli on the side.