Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2.5 ounces Ground Turkey (93% lean); 0.25 cup Low Fat Cottage Cheese (1%); 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and folded with cottage cheese for a finish that is incredibly creamy.

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NUTRITION

Protein

41g

Fat

16.2g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 ounces Ground Turkey (93% lean)

0.25 cup Low Fat Cottage Cheese (1%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook, breaking it into small crumbles with a spatula, until browned and cooked through.
3
Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.
4
Lower the heat to medium and pour in the liquid egg whites, seasoning with garlic powder, sea salt, and black pepper.
5
Stir the eggs constantly with a spatula until they are mostly set and fluffy.
6
Remove the skillet from the heat and gently fold in the cottage cheese until it is just warmed through and incorporated.