Name: Pan Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic

Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky green beans and nutty brown rice, cooked until the salmon skin is perfectly crisp.

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NUTRITION

Protein

46.1g

Fat

14.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
In a separate pan, steam the green beans with a splash of water for 3 minutes.
6
Drain water, add minced garlic to the beans, and sauté for 1 minute until fragrant.
7
Serve the salmon alongside the warm brown rice and garlic green beans.