Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup cauliflower florets; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 0.5 tbsp ghee; 0.5 cup nonfat Greek yogurt; 1 tsp dried dill; 0.5 tsp onion powder; 1 tsp lemon juice

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Air-fried cauliflower and chicken breast tossed in a zesty buffalo sauce and served with a cool, creamy Greek yogurt ranch dip for a satisfying crunch.

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NUTRITION

Protein

44.1g

Fat

13.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

1 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.5 tbsp ghee

0.5 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp onion powder

1 tsp lemon juice

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Cut the chicken breast into bite-sized pieces and chop the cauliflower into small florets.
3
In a large bowl, toss the chicken and cauliflower with almond flour, garlic powder, sea salt, and black pepper until evenly coated.
4
Place the mixture in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through, until the chicken is cooked and the cauliflower is golden.
5
While the bites cook, whisk together the buffalo sauce and melted ghee in a small bowl.
6
In another small bowl, combine the Greek yogurt, dried dill, onion powder, and lemon juice to make the ranch dressing.
7
Once the chicken and cauliflower are done, transfer them to a bowl and toss with the buffalo sauce mixture.
8
Serve immediately with the creamy ranch dip on the side.