Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender green beans, finished with a squeeze of lemon for a bright, caramelized crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

21.9g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Carefully place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.
6
Flip the fillet and continue cooking for 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.
7
Arrange the salmon on a plate with the rice and green beans, then squeeze the fresh lemon juice over the fish before serving.