Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Avocado Oil; 0.4 cup fresh Raspberries; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and roasted broccoli served over nutty quinoa with a side of fresh raspberries for a bright, crisp finish.

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NUTRITION

Protein

46.9g

Fat

12.5g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Avocado Oil

0.4 cup fresh Raspberries

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the turkey breast evenly with garlic powder and the remaining sea salt.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the turkey rests for a few minutes, warm the pre-cooked quinoa if desired.
8
Plate the seared turkey alongside the roasted broccoli and quinoa, serving the fresh raspberries on the side for a sweet finish.