YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and fiber-rich brown rice, finished with a squeeze of bright lemon and a perfectly crisp skin.
INGREDIENTS
6 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until opaque throughout.
In a separate small skillet, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam-sauté for 3-4 minutes until tender-crisp.
Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon if desired.