NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp avocado oil

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized pieces.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Place the chicken in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  Steam the broccoli florets and sliced red bell pepper until tender-crisp, about 4-5 minutes.

• 6

  Pour the honey-garlic glaze into the skillet with the chicken, stirring for 1-2 minutes until the sauce thickens and coats the meat.

• 7

  Assemble the bowls by layering the cooked brown rice, steamed vegetables, and honey-garlic chicken, then garnish with sesame seeds.