Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty citrus.

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NUTRITION

Protein

42.6g

Fat

11.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa by simmering in water for 15 minutes until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Slice the chicken and serve it over the quinoa and broccoli, finishing with a drizzle of olive oil and fresh lemon juice.