Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp raw cacao powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp pure maple syrup; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt steamed into a fluffy mug cake, topped with a velvety almond butter drizzle for a decadent finish.

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NUTRITION

Protein

49.8g

Fat

16.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp raw cacao powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp pure maple syrup

1 tbsp creamy almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, raw cacao powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg, almond milk, and maple syrup to the mug and stir until the batter is smooth and well combined.
3
Place the almond butter in the center of the batter, pressing it down slightly so it is partially submerged.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is just set to the touch.
5
Let the mug cake rest for 1 minute before eating to allow the texture to firm up and the center to stay gooey.