Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Fluffy egg whites and wilted spinach tucked into a toasted whole wheat wrap with smoky turkey bacon and creamy avocado.

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NUTRITION

422kcal
Protein
30.4g
Fat
20.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet along with the fresh spinach and sauté for one minute until wilted.

  • 4

    Pour the liquid egg whites into the pan with the spinach and scramble gently until the eggs are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for ten seconds until soft and pliable.

  • 6

    Mash the avocado and spread it onto the center of the tortilla, then top with the egg and spinach scramble and the crispy bacon.

  • 7

    Fold in the sides of the tortilla and roll it tightly into a wrap.

  • 8

    Place the wrap back into the skillet for one minute per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Fluffy egg whites and wilted spinach tucked into a toasted whole wheat wrap with smoky turkey bacon and creamy avocado.

NUTRITION

422kcal
Protein
30.4g
Fat
20.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet along with the fresh spinach and sauté for one minute until wilted.

  • 4

    Pour the liquid egg whites into the pan with the spinach and scramble gently until the eggs are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for ten seconds until soft and pliable.

  • 6

    Mash the avocado and spread it onto the center of the tortilla, then top with the egg and spinach scramble and the crispy bacon.

  • 7

    Fold in the sides of the tortilla and roll it tightly into a wrap.

  • 8

    Place the wrap back into the skillet for one minute per side until the exterior is golden and toasted.