YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and garlic green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Green Beans
2 teaspoons Avocado Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package directions or use a pre-cooked variety for a quicker meal.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.
Flip the fillet and continue cooking for another two to three minutes until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the pan and set it aside to rest while you prepare the vegetables.
In the same skillet, add the remaining oil along with the fresh green beans and sauté until they are tender-crisp.
Add the minced garlic to the skillet and cook for one minute until fragrant, being careful not to burn it.
Serve the seared salmon alongside the rice and garlic green beans, garnished with a fresh lemon wedge.