YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with fiber-rich brown rice and tender-crisp steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1/4 cup cooked Brown Rice
1.5 cups Green Beans
1/2 teaspoon Extra Virgin Olive Oil
1 teaspoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4 to 5 minutes.
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the center is just opaque.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
Reheat the pre-cooked brown rice in a small saucepan with a splash of water until warmed through.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.