Name: Egg White Spinach Omelet with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and warm toasted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

17.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
Pour the liquid egg whites over the vegetables, tilting the pan to ensure even coverage.
4
Allow the egg whites to set for 2-3 minutes until the edges are firm.
5
Spoon the cottage cheese onto one half of the omelet.
6
Carefully fold the omelet in half and cook for another minute until the cottage cheese is warmed through.
7
Toast the whole wheat bread until golden brown.
8
Slide the omelet onto a plate and serve alongside the sliced avocado and toasted bread.