NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and pat dry with a paper towel.

• 2

  In a small bowl, toss the chicken with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

• 5

  Add the broccoli and sliced bell peppers to the same pan with a tablespoon of water, covering for 2 minutes to steam until tender-crisp.

• 6

  While vegetables cook, whisk together the honey, tamari, minced garlic, and grated ginger in a small jar.

• 7

  Return the chicken to the skillet and pour the honey-garlic sauce over the mixture.

• 8

  Stir-fry for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

• 9

  Garnish with sesame seeds and serve immediately.