Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

552kcal
Protein
40.3g
Fat
28g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the potatoes into small cubes then place them in a pot of boiling salted water until fork-tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt then roast in the oven for 15-20 minutes until the edges are crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the cooked potatoes and mash them thoroughly with minced garlic and almond milk until the texture is creamy and smooth.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, serving immediately while hot.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

552kcal
Protein
40.3g
Fat
28g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the potatoes into small cubes then place them in a pot of boiling salted water until fork-tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt then roast in the oven for 15-20 minutes until the edges are crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the cooked potatoes and mash them thoroughly with minced garlic and almond milk until the texture is creamy and smooth.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, serving immediately while hot.