Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 3 tbsp full-fat coconut milk; 1 cup cauliflower rice; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, infused with aromatic garam masala and served over a bed of fluffy cauliflower rice.

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NUTRITION

Protein

48.8g

Fat

22.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1 cup cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
3
Add the cubed chicken breast to the skillet and cook until browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken.
5
Pour in the tomato puree and bring to a gentle simmer for 5-7 minutes.
6
Reduce heat to low and stir in the full-fat coconut milk until the sauce is creamy and well combined.
7
In a separate pan, lightly steam or sauté the cauliflower rice until tender.
8
Serve the butter chicken over the cauliflower rice and enjoy.