Scrambled Egg Whites with Turkey Sausage and Sautéed Collard Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Collard Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Collard Greens

Fluffy egg whites scrambled with lean turkey sausage and tender collard greens, finished with a dash of apple cider vinegar for a bright, tangy kick.

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NUTRITION

407kcal
Protein
33.2g
Fat
21.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage, cooked and crumbled

0.75 cup Liquid Egg Whites

2 cups Collard Greens, chopped

1 tbsp Avocado Oil

0.5 cup Sweet Potato, cubed and cooked

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat half of the avocado oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and chopped collard greens to the skillet, sautéing until the greens are wilted and tender.

  • 3

    Stir in the crumbled turkey sausage and cooked sweet potato cubes to warm them through.

  • 4

    Push the vegetable and sausage mixture to one side of the skillet and add the remaining oil to the empty side.

  • 5

    Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

  • 6

    Toss everything together to combine and season with a pinch of sea salt and black pepper.

  • 7

    Finish with a small splash of apple cider vinegar before serving for an authentic soul food brightness.

Scrambled Egg Whites with Turkey Sausage and Sautéed Collard Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Collard Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Collard Greens

Fluffy egg whites scrambled with lean turkey sausage and tender collard greens, finished with a dash of apple cider vinegar for a bright, tangy kick.

NUTRITION

407kcal
Protein
33.2g
Fat
21.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage, cooked and crumbled

0.75 cup Liquid Egg Whites

2 cups Collard Greens, chopped

1 tbsp Avocado Oil

0.5 cup Sweet Potato, cubed and cooked

1 clove Garlic, minced

PREPARATION

  • 1

    Heat half of the avocado oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and chopped collard greens to the skillet, sautéing until the greens are wilted and tender.

  • 3

    Stir in the crumbled turkey sausage and cooked sweet potato cubes to warm them through.

  • 4

    Push the vegetable and sausage mixture to one side of the skillet and add the remaining oil to the empty side.

  • 5

    Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

  • 6

    Toss everything together to combine and season with a pinch of sea salt and black pepper.

  • 7

    Finish with a small splash of apple cider vinegar before serving for an authentic soul food brightness.