NUTRITION

SERVINGS

INGREDIENTS

6 oz Catfish Fillet

150g Sweet Potato

1 cup Okra

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Yellow Cornmeal

1 tsp Cajun Seasoning

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato, then place in a pot of boiling water for 12 to 15 minutes until fork-tender.

• 3

  Trim the stems off the okra and slice into rounds, then toss with half of the olive oil and a pinch of salt.

• 4

  Spread the okra onto one side of the prepared baking sheet in a single layer.

• 5

  Pat the catfish fillet dry with a paper towel, brush with the remaining olive oil, and coat both sides with a mixture of cornmeal and Cajun seasoning.

• 6

  Place the catfish on the other side of the baking sheet and bake for 12 to 15 minutes until the fish flakes easily with a fork and the okra is tender.

• 7

  Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and a dash of extra Cajun seasoning until smooth and creamy.

• 8

  Plate the mash alongside the catfish and roasted okra, serving immediately while hot.