Creamy Vanilla Protein Pudding with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Pudding with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Pudding with Toasted Pecans

Whisked Greek yogurt and vanilla protein blended until smooth, topped with golden-brown toasted pecans for a satisfyingly buttery crunch.

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NUTRITION

360kcal
Protein
39.5g
Fat
17g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

190g Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

22g Pecan halves

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    Heat a small skillet over medium heat and add the pecan halves.

  • 2

    Toast the pecans for 3-5 minutes while stirring frequently until they are fragrant and golden-brown.

  • 3

    In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.

  • 4

    Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated.

  • 5

    Stir in the maple syrup to reach a balanced sweetness.

  • 6

    Transfer the pudding to a serving bowl and top with the warm toasted pecans.

Creamy Vanilla Protein Pudding with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Pudding with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Pudding with Toasted Pecans

Whisked Greek yogurt and vanilla protein blended until smooth, topped with golden-brown toasted pecans for a satisfyingly buttery crunch.

NUTRITION

360kcal
Protein
39.5g
Fat
17g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

190g Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

22g Pecan halves

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    Heat a small skillet over medium heat and add the pecan halves.

  • 2

    Toast the pecans for 3-5 minutes while stirring frequently until they are fragrant and golden-brown.

  • 3

    In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.

  • 4

    Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated.

  • 5

    Stir in the maple syrup to reach a balanced sweetness.

  • 6

    Transfer the pudding to a serving bowl and top with the warm toasted pecans.