Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic mashed cauliflower with steamed green beans, featuring a perfectly golden crust.

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NUTRITION

Protein

42.9g

Fat

28.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

1
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.